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Check out just what your productive and… not so productive life is like this week as a creative who releases shows on certain days. We have done extensive complete guessing - I mean….research… on what you’re like, what floats your boat, your strengths and where you need to look to improve and ohhhh so much more. All backed up by….THE AUDIOFICOSCOPE OF JOY. ENJOY Ssrah Golding 🌞🌗🥔🍩 (Disclaimer: This is completely made up so any feels resulting in the use of this page, or thoughts of ‘itme’ or ‘I feel seen’ are entirely coincidental. Probably.) |
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🌕🌖🌗🌒🌑🌘🌓🌔🌙
⌚️💻⌨️🖲🕹💾💿🗜☎️📺🎙📻📟🎛🧭⏰📡🪜⚖️💎 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 If you are sitting comfortably, let the AudioFicOScoping …BEGIN… |
TOP TIP OF THE WEEK: Remember to breathe |
Breathing Exercise of the week |
Today …you breathe.
You breathe so many times you can’t count. And you need to do it. But. How many times have you just. You know. (LONG PAUSE). (LONGER THAN THAT) (Bit longer) STOPPPED? And reminded yourself… …here I am. In this place …with these feet …on this surface… …this body feeling these clothes in this … …now? Try it! And… BREATHE |
CIRCULAR BREATHING 4, 4, 4, 4
Relax your face. Yeah that’s it. Let that chin drop. Gimme a sigh. Lovely. Ooh relax those tense shoulders. Relax that bum. Those clenched buts- bits. Relllaaax. You’re going to breathe in for 4, hold for 4, out for 4, in for four for four cycles. Ok? Ready? Keep relaxed and In 2…3…4… Hold…2…3…4 and out …2…3…4 and hold …2…3…4 and In 2…3…4… Hold…2…3…4 and out …2…3…4 and hold …2…3…4 and In 2…3…4… Hold…2…3…4 and out …2…3…4 and hold …2…3…4 and In 2…3…4… Hold…2…3…4 and out …2…3…4 and hold …2…3…4 and BREATHE AS YOU LIKE |